Yoga Therapy
 
"Yoga therapy is the process of empowering individuals to progress towards improved health and well being through the application of the philosophy and practice of yoga"
 
Yoga therapy uses yoga practices to improve life and health wherever possible. Based on a system which takes into account our 5 states of being according to yoga: body, energy, mind & emotions, knowledge, joy. Supporting these levels as a means to recovering health and strength.
 
 
Yoga therapy is useful for:
  • Stress related illness of any kind
  • Physical mobility problems such as arthritis, frozen shoulder and back pain
  • Low energy states such as chronic fatigue and ME

 

At Pensham Fields we are able to offer yoga therapy on a one-on-one basis. This is a caring and extremely effective therapy that targets your need head on. An initial consultation is followed by a treatment programme tailored to your individual requirements. Pam Griffiths has a Teaching Diploma with the British Wheel of Yoga and is listed on the Register of Exercise Professionals, specialising in designing programmes to suit the students level, with modifications to overcome different medical conditions and limitations.

 
Therapy may include:
  • Yoga instruction and assistance with posture, mobility and strength
  • Breathing practices
  • Relaxation techniques
  • Meditation where appropriate
  • Development of energy understanding

 

Reiki
 
Good health and vitality depend on energy flowing freely through the body. Stress, tension, illness and inner conflict can cause energy to become congested. Reiki works on dissolving the 'blocks' to stimulate the body's innate healing ability and inspires deep relaxation, balance and harmony.
 
At Pensham Fields we can offer individual Reiki sessions with Pam Griffiths who is a Level 2 Reiki practitioner.
 
 
 
Costs
 
Initial yoga therapy consultation (90 minutes)
 £30.00 
Yoga therapy follow up session (60 minutes) 
 £25.00 
Reiki treatment (60 minutes) 
 £25.00 
 
If you are planning to stay at Pensham Fields consultations can be booked in advance. Please call or e-mail with any questions you may have.